It is important for us to maintain a healthy blood level in our body, which provides vitality, energy, nutrients to our cells and more. Plant foods are essential in helping us to make good blood and the blood of the plant which is Chlorophyll can do so much for us. The green pigment found in all green plants, is very high in magnesium and it is responsible for the absorption of light to provide energy for photosynthesis. Foods high is chlorophyll include spinach, collard greens, parsley, wheat grass, barley grass, alfalfa, spirulina, chlorella, kelp and blue-green algae. These superfoods are high in flavonoids, carotenoids, essential amino acids and trace minerals which gives them anti-inflammatory, anti-bacterial, anti-fungal, anti-viral, antimicrobial and anti-tumor effects. Use of Chlorophyll combined with other plants are effective in blood-building. Here are some blood building-juice combinations you will love.
Blood Booster 1
3 small beets steamed, 1 celery stalk, 1/2 lemon juice with peel, 1 handful of spinach, 4 leaves of steamed kale, 1 tsp of kelp powder, 2 tsp alfalfa or spirulina or chlorella powder, 2 Tbsp Tahini butter or sesame seeds or blackstrap molasses, 1 inch ginger, 1 young coconut water
Blood Booster 2
3 steamed carrots, 1 fennel, 1/2 lemon juice with peel, 1 handful of spinach, 8 leaves of lettuce, 1 tsp of kelp powder, 2 tsp alfalfa or spirulina or chlorella powder, 2 Tbsp Tahini butter or sesame seeds or blackstrap molasses, 1 inch ginger, 1 young coconut water
Blood Booster 3
2 green apples, 1/4 lemon with peel, 1 sweet pepper, 2 cucumbers, 2 kiwis, 1 tomato, 1 tsp kelp powder, 1 inch ginger, 1 young coconut water, 2 Tbsp Tahini butter or sesame seeds or blackstrap molasses
Drink with a straw or spoon. Move it around in your mouth a bit before swallowing to allow enzymes to interact with the food substance. Drink on an empty stomach.
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